Core, Strength and Flexibility

Posted by on Wednesday, October 21, 2009 · Leave a Comment 

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Erica working In the Body In Balance Studio in Brooklyn . She is working on deepening  her core abdominal muscles, her flexibility and upper back Strength using the Wunda Chair. This seated cat series teaches you to scoop back the transverse stomach muscles which flattens your lower belly. The arms when kept straight encourages the back muscles to work. (Go to our Hand/Scapula article to understand the relationship.)

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