What’s New In Brooklyn and Pilates

Lou will be teaching her amazing “Sunset Pilates” mat class at Brooklyn Bridge Park, Pier 6 . The class will be held every Wednesday night @ 7pm from June 27th-August 29, 2016 . This year we are on the grass at Pier 6, past the volley ball courts at the water’s edge. It’s Amazing and the class is FREE!

Lou and Dakota teaching her Sunset Pilates class at Pier 5...Brooklyn Bridge Park

Lou and Dakota teaching her Sunset Pilates class at                            Brooklyn Bridge Park

Lou is one of the best in her field, and has been teaching Pilates for over 20 years. She is enthusiastic and energetic and these traits become very contagious to her students. She teaches her students how to preform Pilates exercises properly and safely.  

The class is an Intermediate/Advanced level
done to upbeat music. Each Pilates movement, smoothly flows into each other to create a balanced, dynamic workout.
She emphasis’s stretching, good posture, upper body strength and serious core strength. She is very effective in her communication skills to ensure each person in class understands her directions. Lou is a teacher who is a stickler for accuracy, so get ready for her corrections…:)

Send any inquiries to lou@bodyinbalancestudio.com or  the Brooklyn Bridge website @www.brooklynbridgepark.org

Sunset over the water a Brooklyn Bridge Park

You will need to bring a good dense mat, and a dynaband. You can purchase a dynaband from Lou for $10.00 a piece. Lou will also be selling her 70  minute Sunset Pilates DVD at the park, now on sale for $20.00. Please contact me if you’d like to purchase either one.

All information about the class will be listed on the Brooklyn Bridge Park’s website. If you need more information contact  me by email.

Please click on the address below, download and fill out the waiver and bring it to class.


Sunset Pilates

Sunset Pilates class on the Tribute to 9/11


Daylight Savings Time

When told the reason  for the daylight saving time the Old Indian said, “Only the Government would believe that you could cut a foot off the top of a blanket, sew it to the bottom, and have a longer blanket.”

Schedule for Pilates @Body in Balance Studio: Private or Semi Private Sessions: Monday-Thursday from 8am-1pm and 5pm-9pm...By appointment only…Contact Lou today


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