Lou and Dakota

Do you want to be thinner, leaner, flexible enough to touch your toes, and have amazing strength? No matter what your age or fitness level results are guaranteed with the proven and effective exercises developed by Joseph Pilates and taught by Lou Cornacchia. Contact me today and find out how!

"The only true guide to your age lies not in years, but indicated by the degree of natural and normal flexibility enjoyed by your spine throughout your life." Joseph Pilates