Pilates Ribcage Stretching
Pilates flexible balance and strength
Pilates Teaser Workout
Lou Pilates/Big Stretch
Pilates Wunda Chair/Core Strength
Lou Stretching in Brooklyn Studio
Flexible Pilates Body
Pilates balance split
Pilates health and well being
Core, Strength and Flexibility
Erica working In the Body In Balance Studio in Brooklyn . She is working on deepening her core abdominal muscles, her flexibility and upper back Strength using the Wunda Chair. This seated cat series teaches you to scoop back the transverse stomach muscles which flattens your lower belly. The arms when kept straight encourages the back muscles to work. (Go to our Hand/Scapula article to understand the relationship.)
Welcome to Body in Balance Studio
Do you want to be thinner, leaner, flexible enough to touch your toes, and have amazing strength? No matter what your age or fitness level results are guaranteed with the proven and effective exercises developed by Joseph Pilates and taught by Lou Cornacchia. Contact me today and find out how!
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"The only true guide to your age lies not in years, but indicated by the degree of natural and normal flexibility enjoyed by your spine throughout your life." Joseph Pilates
