Pilates @ the Body in Balance Studio with Lou Cornachia » Photo Gallery http://www.bodyinbalancestudio.com Pilates Training in Cobble Hill, Brooklyn Tue, 08 Jun 2010 15:50:05 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Pilates Ribcage Stretching http://www.bodyinbalancestudio.com/2009/11/510/ http://www.bodyinbalancestudio.com/2009/11/510/#comments Sun, 22 Nov 2009 02:14:18 +0000 Lou http://66.147.244.153/~bodyinb1/?p=510 More Ribs 1

]]> http://www.bodyinbalancestudio.com/2009/11/510/feed/ 0 Pilates flexible balance and strength http://www.bodyinbalancestudio.com/2009/11/lou-in-thought/ http://www.bodyinbalancestudio.com/2009/11/lou-in-thought/#comments Fri, 20 Nov 2009 23:38:29 +0000 Lou http://66.147.244.153/~bodyinb1/?p=445 Hanging Monkey 1

]]> http://www.bodyinbalancestudio.com/2009/11/lou-in-thought/feed/ 0 Pilates Teaser Workout http://www.bodyinbalancestudio.com/2009/11/435/ http://www.bodyinbalancestudio.com/2009/11/435/#comments Fri, 20 Nov 2009 23:23:32 +0000 Lou http://66.147.244.153/~bodyinb1/?p=435 Teaser Extension 1

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]]> http://www.bodyinbalancestudio.com/2009/11/429/feed/ 0 Pilates Wunda Chair/Core Strength http://www.bodyinbalancestudio.com/2009/11/418/ http://www.bodyinbalancestudio.com/2009/11/418/#comments Fri, 20 Nov 2009 22:51:09 +0000 Lou http://66.147.244.153/~bodyinb1/?p=418 Arabeque on the Chair

]]> http://www.bodyinbalancestudio.com/2009/11/418/feed/ 0 Lou Stretching in Brooklyn Studio http://www.bodyinbalancestudio.com/2009/11/lou-hanging-out/ http://www.bodyinbalancestudio.com/2009/11/lou-hanging-out/#comments Fri, 20 Nov 2009 22:24:16 +0000 Lou http://66.147.244.153/~bodyinb1/?p=406 Lou Hanging 1

]]> http://www.bodyinbalancestudio.com/2009/11/lou-hanging-out/feed/ 0 Flexible Pilates Body http://www.bodyinbalancestudio.com/2009/11/stretch/ http://www.bodyinbalancestudio.com/2009/11/stretch/#comments Wed, 18 Nov 2009 02:53:37 +0000 Lou http://66.147.244.153/~bodyinb1/?p=292 Back Stretch 1

]]> http://www.bodyinbalancestudio.com/2009/11/stretch/feed/ 0 Pilates balance split http://www.bodyinbalancestudio.com/2009/11/high-on-the-cadillac/ http://www.bodyinbalancestudio.com/2009/11/high-on-the-cadillac/#comments Wed, 18 Nov 2009 02:51:59 +0000 Lou http://66.147.244.153/~bodyinb1/?p=290 Cadillac Split 1

]]> http://www.bodyinbalancestudio.com/2009/11/high-on-the-cadillac/feed/ 0 Pilates health and well being http://www.bodyinbalancestudio.com/2009/11/gardenpilates/ http://www.bodyinbalancestudio.com/2009/11/gardenpilates/#comments Wed, 18 Nov 2009 02:49:35 +0000 Lou http://66.147.244.153/~bodyinb1/?p=287 Chair

]]> http://www.bodyinbalancestudio.com/2009/11/gardenpilates/feed/ 0 Core, Strength and Flexibility http://www.bodyinbalancestudio.com/2009/10/the-hundred/ http://www.bodyinbalancestudio.com/2009/10/the-hundred/#comments Wed, 21 Oct 2009 23:30:26 +0000 Lou http://66.147.244.153/~bodyinb1/?p=126 featured6

Erica working In the Body In Balance Studio in Brooklyn . She is working on deepening  her core abdominal muscles, her flexibility and upper back Strength using the Wunda Chair. This seated cat series teaches you to scoop back the transverse stomach muscles which flattens your lower belly. The arms when kept straight encourages the back muscles to work. (Go to our Hand/Scapula article to understand the relationship.)

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