Core, Strength and Flexibility
Erica working In the Body In Balance Studio in Brooklyn . She is working on deepening her core abdominal muscles, her flexibility and upper back Strength using the Wunda Chair. This seated cat series teaches you to scoop back the transverse stomach muscles which flattens your lower belly. The arms when kept straight encourages the back muscles to work. (Go to our Hand/Scapula article to understand the relationship.)
Studio News
Lou is Pilates
Lou executing the Pilates Side Twist on the Wunda Chair in her Brooklyn Studio. Notice the rib cage extention and...
The Hand-Scapula Relationship
Pilates Pro Newsfeed: The scapular-humeral rhythm affects the entire arm down to the hand. When the arms picks...
Dakota and Pilates/ The Perfect Mix
The Pilates Studio wouldn’t be the same without first getting a big hello from Dakota. He’s come a...
What’s New In Brooklyn
Andrea and Andy had a baby girl Sept 23, 5 lbs 8 oz. Her name is Daisy Lee. Mom and Baby are doing well and are...
Body in Balance Pilates TV
Welcome to my new website. I’m very excited about sharing some educational information and videos with you....
Read More Posts From This CategoryB-in-B TV
Welcome to Body in Balance Studio
Do you want to be thinner, leaner, flexible enough to touch your toes, and have amazing strength? No matter what your age or fitness level results are guaranteed with the proven and effective exercises developed by Joseph Pilates and taught by Lou Cornacchia. Contact me today and find out how!
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"The only true guide to your age lies not in years, but indicated by the degree of natural and normal flexibility enjoyed by your spine throughout your life." Joseph Pilates