Studio News

Lou is Pilates

Lou executing the Pilates Side Twist on the Wunda Chair in her Brooklyn Studio. Notice the rib cage extention and... 

The Hand-Scapula Relationship

Pilates Pro Newsfeed: The scapular-humeral rhythm affects the entire arm down to the hand. When the arms picks... 

Dakota and Pilates/ The Perfect Mix

The Pilates Studio wouldn’t be the same without first getting a big hello from Dakota. He’s come a... 

What’s New In Brooklyn

Andrea and Andy had a baby girl Sept 23, 5 lbs 8 oz. Her name is Daisy Lee. Mom and Baby are doing well and are... 

Body in Balance Pilates TV

Welcome to my new website. I’m very excited about sharing some educational information and videos with you.... 

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