Studio News

Sunset Pilates DVD Demonstration

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What’s New In Brooklyn and Pilates

Lou will be teaching her amazing “Sunset Pilates” mat class at Brooklyn Bridge Park, Pier 6 . The class will... 

Lou is Pilates

Lou executing the Pilates Side Twist on the Wunda Chair in her Brooklyn Studio. Notice the rib cage extention and... 

The Hand-Scapula Relationship

The scapular-humeral rhythm affects the entire arm down to the hand. When the arms picks up an object, the scapula... 

Dakota and Pilates/ The Perfect Mix

The Pilates Studio wouldn’t be the same without first getting a big hello from Dakota. He’s the perfect... 

Body in Balance™ Pilates TV

Welcome to my new website. I’m very excited about sharing some educational information and videos with you.... 

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