Training
Schedule

Lou teaches private and semi-private sessions at... The Body in Balance Studio in Cobble Hill, Brooklyn... By appointment only.

Private one hour sessions allow individuals to work on their specific needs at their own pace, gaining an increased understanding of their own body. All programs are specially customized so that any injuries or preexisting conditions are addressed and corrected. All fitness levels are welcome

Semi-Private one hour sessions are offered for two people at one time. It's best if you have similar goals and strengths. A few private sessions are suggested, before joining a semi private session.

You must have at least one year experience doing Pilates on the machines before you can go into a semi private session. The mat work can be taught in a semi private session right away.

No group classes at this time.

 

Call for Information:
718-596-0845
Email...BinBalance@aol.com