Lou is Pilates

Lou executing the Pilates Side Twist on the Wunda Chair in her Brooklyn Studio. Notice the rib cage extention and how the energy stretches through her entire body creating the long lines and body control.

The Pilates Method gives you the opportunity to experience graceful, fluid movements with power and strength that you’ve always admired in dancers and athletes. Now you too, can have that grace and control.

Pilates is a wonderful solution to all your bad postural habits. It encourages both muscle development and flexibility in each exercise.

Your body is more likely to get injuries when you have  poor posture. Pilates is the Answer.